The Calm Rooms
2024 REGULAR WEEKLY SCHEDULE
Please contact teachers directly for bookings
Monday
7.15pm - 8.15pm:
Yoga
Yoga & meditation class open to all levels
With Megan Hussey
To book text: 0851129433
Tuesday
11.00am - 12.00pm:
Qigong & T’ai Chi
Help physical grounding and balance. Reduce physical discomfort, stress and open yourself to experiencing the essence of your true Self.
To book text: Edel Gormally 0872665263
8.00pm - 9.00pm:
Yoga
Tibetan Bon Yoga
with Robbie Sheridan
To book text: 0868987501
Wednesday
Thursday
10.00am - 11.00am
Yoga
Beginners Yoga
Slow Hatha Yoga for beginners with Jen Yoga
To book email: jenyogadl@gmail.com
Friday
6:30pm - 7:30pm
Yoga
Yoga for Women with Michela Beginners & Intermediate
To book text: 0864178342
Saturday
No Classes
6.00pm - 7.00pm
Yoga
Daoist Yoga
Help your energy flow more freely through your body. Suitable for all ages (and infirmities!). Improves balance, co ordination, focus and stress.
To book text: Edel Gormally 0872665263
7:30pm - 9.00pm:
Daoist Yoga
Help your energy flow more freely through your body. Suitable for all ages (and infirmities!). Improves balance, co ordination, focus and stress.
To book text: Edel Gormally 0872665263